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KM 3: Water is Essential for Life

How much of water do we need a day. Drink 6 to 8 glasses (1.5 – 2.0 liter) of plain water daily.
How to stay hydrated? Make it a habit – drink 1 to 2 glasses of plain water as you wake up or at breakfast and between meals.
Choose healthier beverages. Understand the amount of energy and other nutrients in various beverages and consume as appropriate.