KM 7: Cook Nutritious Meals at Home
Invest some time to cook everyday for your family. Make cooking as part of your healthy lifestyle.
Practise healthy and tasty cooking methods. Baking. Steaming. Stewing. Soup. Stir-frying. Grilling.
Eating out or ordering from eateries? Whether you eat at home, dine out or order meals from deliveries, choose smaller portion sizes; if that is not available, share foods with others. If you dine out, you can also “tapao” (take-away) the remainder.