KM 5: Colourful Fruits & Veggies for Health
Fruits and veggies contain vitamins, minerals and phytonutrients may have potential protective effects against diet-related chronic diseases.
What’s in a serving? The Malaysian Dietary Guidelines recommends at least 3 servings of vegatables and 2 servings of fruits daily.
Tips to retain nutrients in cooking vegetables. Wash before you cut. Use healthier cooking methods. Don’t use too much water. Use herbs or spices to enhance natural flavours.