Invest some time to cook everyday for your family. Make cooking as part of your healthy lifestyle.
Practise healthy and tasty cooking methods. Baking. Steaming. Stewing. Soup. Stir-frying. Grilling.
Eating out or ordering from eateries? Whether you eat at home, dine out or order meals from deliveries, choose smaller portion sizes; if that is not available, share foods with others. If you dine out, you can also “tapao” (take-away) the remainder.