KM 8: Shop Wisely: Read Food Labels

E-Posters KM 8: Shop Wisely: Read Food Labels Use nutrition information on food labels to help make healthier food choices. Be a nutrition savvy shopper. Invest in time and effort to be a wise...

KM 7: Cook Nutritious Meals at Home

E-Posters KM 7: Cook Nutritious Meals at Home Invest some time to cook everyday for your family. Make cooking as part of your healthy lifestyle. Practise healthy and tasty cooking methods. Baking. Steaming. Stewing. Soup. Stir-frying. Grilling. Eating out or ordering...

KM 6: Milk: Nutrient Powerhouse for All

E-Posters KM 6: Milk: Nutrient Powerhouse for All Malaysian Dietary Guidelines recommends us to consume 1-3 servings of milk and milk products every day. Let’s include milk in our diet! What if I don’t like to drink milk? You can try to consume other dairy foods which...

KM 5: Colourful Fruits & Veggies for Health

E-Posters KM 5: Colourful Fruits & Veggies for Health Fruits and veggies contain vitamins, minerals and phytonutrients may have potential protective effects against diet-related chronic diseases. What’s in a serving? The Malaysian Dietary Guidelines recommends at...

KM 4: Eat More Whole Grains!

E-Posters KM 4: Eat More Whole Grains! Health benefits of eating more whole grains. Maintain a healthy body weight. Promote gut health. Stabilise blood sugar level. Lower blood cholesterol level. Whole grains and refined grains: what are the differences? How to...

KM 3: Water is Essential for Life

E-Posters KM 3: Water is Essential for Life How much of water do we need a day. Drink 6 to 8 glasses (1.5 – 2.0 liter) of plain water daily. How to stay hydrated? Make it a habit – drink 1 to 2 glasses of plain water as you wake up or at breakfast and between meals....