Hello | Nutrition Month Malaysia

KM 5: Colourful Fruits & Veggies for Health

E-Posters KM 5: Colourful Fruits & Veggies for Health Fruits and veggies contain vitamins, minerals and phytonutrients may have potential protective effects against diet-related chronic diseases. What’s in a serving? The Malaysian Dietary Guidelines recommends at...

KM 4: Eat More Whole Grains!

E-Posters KM 4: Eat More Whole Grains! Health benefits of eating more whole grains. Maintain a healthy body weight. Promote gut health. Stabilise blood sugar level. Lower blood cholesterol level. Whole grains and refined grains: what are the differences? How to...

KM 3: Water is Essential for Life

E-Posters KM 3: Water is Essential for Life How much of water do we need a day. Drink 6 to 8 glasses (1.5 – 2.0 liter) of plain water daily. How to stay hydrated? Make it a habit – drink 1 to 2 glasses of plain water as you wake up or at breakfast and between meals....

KM 1: Invest in Healthy Eating

E-Posters KM 1: Invest in Healthy Eating The healthy eating principles can be demonstrated using two visual guidelines, namely the Malaysian Food Pyramid and Malaysia Healthy Plate. It assists you in selecting the appropriate servings for different food groups to...