Your Only Choice: Eat Healthy & Be Active

Main Publications Your Only Choice: Eat Healthy & Be Active Infographic kit for Nutrition Month Malaysia 2018 Download This Infographic Kit comprises of the main booklet and 7 additional individual leaflets in which it includes 11 key messages. The key messages...

KM 8: Shop Wisely: Read Food Labels

E-Posters KM 8: Shop Wisely: Read Food Labels Use nutrition information on food labels to help make healthier food choices. Be a nutrition savvy shopper. Invest in time and effort to be a wise...

KM 7: Cook Nutritious Meals at Home

E-Posters KM 7: Cook Nutritious Meals at Home Invest some time to cook everyday for your family. Make cooking as part of your healthy lifestyle. Practise healthy and tasty cooking methods. Baking. Steaming. Stewing. Soup. Stir-frying. Grilling. Eating out or ordering...

KM 6: Milk: Nutrient Powerhouse for All

E-Posters KM 6: Milk: Nutrient Powerhouse for All Malaysian Dietary Guidelines recommends us to consume 1-3 servings of milk and milk products every day. Let’s include milk in our diet! What if I don’t like to drink milk? You can try to consume other dairy foods which...